Learn how to relieve stress, using the techniques of Chinese Yoga

The best of the ancient techniques of Chinese Yoga and Quigong, applied to the practice of meditation exercises with body poses and breathing exercises.

In weekly classes, introspection and self- knowledge are experienced through the practice of poses that improve our physical strength and flexibiliy, improving our body and our thoughts.

The different meditation exercises help us focus, guide the energy and release stress to tune into ourselves to discover our true inner self.

THE BENEFITS OF PRACTICE

Stress management.
Relaxation and tranquility.
Improved physical posture.
Mayor stretching and flexibility.
Harmonization of metabolism.
Muscle modeling.
Meeting with the “I” and control of the ego.